Tui na health care and easy self-massage 7 keys

The method of self-massage is a kind of operation method to prevent and dispel diseases through self-pressing relevant acupoints, meridians, skin and subcutaneous tissues, etc. It has the function of promoting meridians and channels, unblocking qi and blood, relieving fatigue and prolonging life.

Self-massage is a kind of operation method to prevent and dispel diseases by pressing the relevant acupoints, meridians, skin and subcutaneous tissues, etc. It has the function of promoting meridians, unblocking qi and blood, relieving fatigue and prolonging life, etc. It is a form of self-care loved by the general public.

The mechanism of self-massage is mainly to relax the muscles and their affiliated tissues, through the regulation of muscle tension and excitability, relieve local pathological tension, discharge toxic metabolites, nerve excitation or inhibition, invigorate the spirit and relieve fatigue. Self-massage is an effective means of disease prevention and treatment, but there are corresponding precautions, so how should the correct massage?

1. First, self-massage first to understand the general theoretical knowledge, familiar with the relevant acupuncture point location, role, etc.. Only the right points, accurate positioning to improve the effectiveness. Now there are many acupuncture models and acupuncture point wall chart on the market, can help us find the right points.
2. Massage time is not the longer the better, generally 3-5 minutes per point, 10-15 minutes each time, once a day in the morning and evening.
3. Massage intensity should be light to heavy, from shallow to deep, step by step; limbs and muscle fullness at a slightly heavier, head and face, chest and abdomen, thin muscle parts should be light approach. Early should be heavy, light in the evening.
4. The body should be kept in a relaxed state. If the massage conditioning in an unnatural position, it is possible to sprain the body, or cause injury to the body.
5. In doing massage, the room should be kept at the right temperature, quiet. Room temperature is low, people can not fully relax, it is difficult to achieve good therapeutic results.
6. Two hours after the meal for massage is more appropriate.
7. After the massage to pay attention to rest, avoid cold stimulation.

Massage and physical exercise, the same, it is important to adhere to, not three days to fish and two days to sunbathe, only persistent, in order to achieve the effect of fitness.